Regular physical activity and exercise plays an important role in increasing the size, strength and capacity of our muscles. It is also very important in increasing our bone density.
Incorporating resistance training and impact jumping exercises into an exercise program have been shown to play an essential role in helping prevent and also reversing the effects of osteopenia and osteoporosis.
The classes run through the performance lab lifting and ladies / lads who lift sessions are designed specifically with addressing improving bone density and strength
As with all our classes we like to book you in for an initial assessment to find out your requirements and assess your starting point for gym based resistance training. During this session it is also an ideal opportunity to teach you the basic movements you will use in the classes and put in place a home exercise program.