10 week program
Great for pre season training and in season conditioning.
These sessions will teach you the techniques of lifting and jumping along with great training habits that will help you crush it in your favourite sport and stay with you for life. As the saying goes if you start right you’ll finish
Sport specific strength and power training
We place high importance on good technique no matter what the movement. You’ll learn how to squat , deadlift and hinge for maximum benefit. As well as get the basics of power based movements like the Snatch and clean. Great for sports performance or even just what life may want to throw at you.
Plyometrics & Agility
Running , jumping and landing are core skills that we can get better at. Sessions involve jumping and landing ( plyometric) to get you quicker and more powerful as well as drills to improve your change of direction.
Core strength
No matter the sport, a strong core is essential for great sports performance as well as helping reduce the risk of injury on the sports field.